Nutrition and Wellness
At F5 we use a practical, whole foods-based approach creating optimal health, performance, and body composition results. Nutrition is one of the 5 Pillars at F5, along with strength and conditioning, sport and play, mindset, and rest and recovery.
Many students at F5 find that in addition to a well-designed fitness program, they need additional nutrition and lifestyle guidance to achieve their goals. At F5, we recognize that there is not a one size fits all approach to nutrition. Therefore, individual needs are addressed in our nutrition coaching and plans.
Currently, our Nutrition and Wellness Coach on staff is the head coach and F5 owner Roxy Richardson, ACT CPT, Pn1, SFG II. Roxy is a Certified Precision Nutrition coach who had been studying health and fitness since 2004. She received her personal training certification from the American Council on Exercise in 2005 and has been training clients ever since, helping them get fit, strong, healthy, and confident.
Roxy is currently accepting coaching clients who are ready to creating lasting health, mindset, and fitness results to work with her via an online platform powered by Precision Nutrition. PN coaching is the leader in online nutrition education for fitness professionals and created an extensive, completely customizable 12-month program that guides clients through habit changes that create long-term fitness and health results. Not sure it’s for you? Try it for a month with no commitment and see for yourself!
Why an online program? We use an online program because today most people are crunched for time and need quick, simple, easily accessible methods to stay on track and be kept accountable. The PN coaching system was designed to give you daily lessons, habits, and reminders to stay on track so your coach can focus on giving you feedback, troubleshooting, motivating you and keeping you accountable to your success.
Customized coaching using proven methods. Roxy works with clients meeting them where they are in their fitness and health journey and helps them create new healthy habits that are tailored to their goals with support, education, and guidance using proven methods.
It’s like having a personal trainer for your life at a fraction of the cost!
Also, included at no additional cost: One 30 minute Skype session per month!
No Contract! No Risk! 100% Guaranteed – Cancel at any time if you feel that this type of coaching is not a fit for you.
F5 MemberSpecial Rate – Currently train at F5 with an active membership or personal training package? Members get online nutrition, habit, and lifestyle coaching at 50% off the monthly rate!
PN coaching testimonials – check out some of the success stories that the online coaching platform used by Precision Nutrition created.
PN’s Pro coach online – check out how the online platform works to help create new habits and long-term changes. You get all the benefits of the proven online system plus the extensive professional experience that coach Roxy brings to your program.
Not local to the Miracle Mile Los Angeles area? Prefer to workout out at your local gym, but still get our nutrition and health coaching?
Nutrition and Wellness Habit Change Program – for Non-Members and Distance Clients
Nutrition and Wellness Habit Change Program with Customized Workout Program – for Non-Members and Distance Clients
If you are interested in online coaching and are not an F5 student, please contact us to book a quick 15-min phone consult.
Is the F5 Nutrition and Habit Change Coaching Program Right for You?Schedule a Free 15-Min Nutrition Coach Call