classes

Muay Thai

Everyone starts F5 Muay Thai with 1 Private Intro Session before attending classes. If you are new to F5 and have prior experience in Muay Thai please discuss it with a coach in your complimentary consultation, the session is one on one with an f5 coach, so we can customize it to your level.

Muay Thai Fundamentals (All Levels)

This is a mixed level class focusing on the basics: Basic footwork, punches and kicks. This class is not an easier class cardio-wise (it’s a killer workout), but the combos in this class tend to be simpler and build slowly, so they are easy to follow for beginners. However, fundamentals are the foundation of all good Muay Thai practitioners. Drilling the basics in this class will help advanced and beginner students alike.

Class format:

  1. Warm up: Jump rope & dynamic stretches & shadow boxing 10-15 mins
  2. Padwork & heavy bag work 30 mins
  3. Conditioning Finisher and/or core work 5-10 mins
  4. Stretching 5 mins
Muay Thai (All Levels)

An all levels pad work class. Learn real Muay Thai fighting techniques by drilling strikes and combos on mitts, pads and heavy bags. Our trainers make sure you get a well rounded workout focusing on both technique and overall conditioning.

Class format:

  1. Warm up: Jump rope & dynamic stretches & shadow boxing  – 10-15 mins
  2. Padwork & heavy bag work with focused technique and open combos  – 35 mins
  3. Conditioning Finisher and/or core work  – 5 mins
  4. Stretching  – 5 mins
Community Kickboxing
Community Kickboxing is a charity class open to members and non-members of F5.
Community Kickboxing and Community Kettlebells are the two classes on our schedule that allow drop-in classes. If you are interested in our other classes, please call us to schedule a consultation to review membership options.
All drop-in purchases received for this class are donated to the charity LA Kitchen.
L.A. Kitchen believes that neither food nor people should ever go to waste. By reclaiming healthy, local food that would otherwise be discarded, training men and women who are unemployed for jobs, and providing healthy meals to fellow citizens, L.A. Kitchen empowers, nourishes, and engages the community.
The class will focus on the proper technique of punches, kicks and basic combos with drills on kick pads, boxing mitts, and heavy bags.
Community Kickboxing is a fun, engaging total-body workout that teaches you real kickboxing techniques and helps support our greater Los Angeles community.
This class is suitable for beginners with no kickboxing or Muay Thai experience as well as those who have trained before.
Rental gloves and wraps are provided with your drop-in class purchase.
Muay Thai Level 2

This is an intermediate/advanced level class for members ONLY.

The 90 min Level 2 classes will incorporate pad work, sparring and clinch. The 60 min Level 2 classes is just drills, sparring and clinch.

In this class you will learn the basics of defense and sparring techniques. Physical contact is required.

Prerequisites: F5 Intro to Sparring Seminar (offered every 3-4 months) or 3 private training sessions with an F5 coach. Your consistent performance in this class will serve as an evaluation for you to take the Advanced Muay Thai Test, should you wish to earn your F5 Team Test Patch.

Class format:

  1. Warm up: Jump rope & dynamic stretches & shadow boxing 10-15 mins
  2. Pad work, bag work, drills, sparring, conditioning and clinch – any mix of these elements depending on the program for the day – 75 mins
  3. Stretching 5 mins

Strength Training & Fitness

Everyone starts at F5 with 1 Private Strength Intro Session before attending classes. Even if you have prior lifting experience this will be an informative session on your fundamental techniques to prepare you for classes. The session is one on one with an F5 coach, so we can customize it to your level.

Strength Foundations
Our Strength Foundations class is perfect for those new to barbell and kettlebell lifting – However they are also frequented by our advance students who desire to perfect their form and improve performance. 

We use only free weights to build a strong, functional body. Classes are designed to build strength with compound exercises and burn fat with the conditioning portion which includes movements such as the kettlebell swing.Class format is divided into 3 parts:

1. Skill work on the basics: mostly with kettlebells

2. Strength: Barbell or Kettlebell

3. Conditioning: kettlebell and body weight complexes.

PLEASE NOTE:
* All students are required to take 1 private strength intro before attending class. Please call for info.

Barbell and Kettlebell

Our Strength and Conditioning class uses only free weights to build a strong, functional body. Classes are designed to build strength with compound exercises and burn fat with the conditioning portion which includes movements such as the kettlebell swing.

Class format:

  1. Proper warm up 10 mins
  2. Skill work: mostly with kettlebells 10 mins
  3. Strength: Barbell lift 15-20 mins
  4. Accessory/body weight resistance training 10 mins (sometimes included in program)
  5. Conditioning: kettlebell and body weight complexes 10-15 mins
  6. Stretch/Cool down 5 mins

 

Fighter Fit

This is a fun fitness conditioning class designed to build lean muscle and burn fat.

The programming is inspired by how our pro fighters get in top shape for their sport with HIIT training. You will focus on developing good movement patterns with free weight and body weight exercises for strength as well as improve balance, core strength, endurance, stamina, and agility !

Class format:

  1. Warm up 10 mins
  2. Lower-body resistance training strength sets 10 mins – kettlebell or body weight
  3. Upper-body resistance training strength sets 10 mins – kettlebell or body weight
  4. Circuit training using full body metabolic conditioning, core stabilization, aerobic training, power training, resistance training and bodyweight training. 20 mins
  5. Finisher/Stretch/Cooldown – 5-10 mins
Community Kettlebells
Community Kettlebells is a charity class open to members and non-members of F5.
Community Kettlebells and Community Kickboxing are the two classes on our schedule that allow drop-in classes. If you are interested in our other classes, please call us to schedule a consultation to review membership options.
All drop-in purchases received for this class are donated to the charity LA Kitchen.
L.A. Kitchen believes that neither food nor people should ever go to waste. By reclaiming healthy, local food that would otherwise be discarded, training men and women who are unemployed for jobs, and providing healthy meals to fellow citizens, L.A. Kitchen empowers, nourishes, and engages the community.
The class will focus on the proper technique of functional movements with kettlebells and body weight.
Community Kettlebells is a fun, strengthening, conditioning, and engaging total-body workout that teaches you how to properly use kettlebells and body weight exercises for strength and fitness as well as helps to support our greater Los Angeles community.
This class is suitable for beginners with no kettlebell or strength training experience as well as those who have trained before.
Please come to class prepared to train barefoot, with barefoot style shoes, such as Vibrams, or flat soled shoes such as Converse,
Tune-Up
Get the most out of your fitness with increased mobility, better recovery, injury prevention and stress reduction. Techniques include foam rolling, stretching, trigger point therapy and dynamic movements. Coaches will take requests in advance if you have an area of focus you would like included.
Mixed level class, no prerequisites!

All are welcome in our supportive and friendly community!

Get Started



805 S La Brea
Los Angeles, CA 90036

(323) 285-5348

info@function5fitness.com

Questions? Call us!

(323) 285-5348

805 S La Brea Ave Los Angeles, CA 90036